• Yoga for Posture and Wellness: Meditation with Ponies

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    Name: Yoga for Posture and Wellness: Meditation with Ponies
    Date: July 31, 2019
    Time: 4:00 PM - 7:00 PM EDT
    Event Description:
    Yoga for Posture and Wellness- Medication with Ponies
    As we age, our bodies begin to take a forward lean, shoulders begin to come forward, upper back begins to curve downward, we sag and slump in ways that add stress to our spines. During this 4 week course we will focus on learning some basic yoga postures, (which will work towards improving posture), breath work, and fundamental relaxation and meditation techniques.
    Over the 4 weeks we will gently build on skills to strengthen the body, increase stamina and flexibility with self awareness. You will learn to safely adapt and modify postures to suit your specific body. 
    We will bring each class to a close, practicing a meditation together with critically endangered Newfoundland Ponies, who will be awaiting our presence.

    NSTRUCTOR BETSY DIPRIMA began her yoga practice in Chicago ten years ago, with Michelle Gaza, a Mysore Ashtanga Yoga practitioner. Yoga became an integral part of her life immediately, bringing balance, physical awareness and peace to her busy schedule. Since then she has studied with Kara Schmidt, Alexandra Teague, and Julianna Takacs. Betsy recently completed her 200 hr - Advanced Yoga Studies & Teacher Training in Alignment-Based Vinyasa Yoga with Julianna Takacs, and a 40 hr. -Yoga for All of Us training with Peggy Cappy. Betsy teaches several classes in the Monadnock Region.
    Location:
    Newfoundland Pony Conservancy
    488 Dublin Road
    Jaffrey, NH 03452
    Date/Time Information:
    Wednesday July 31, 2019 at 4:00 PM
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